Bathua Aloo Paratha
CATEGORIES
INGREDIENTS
- Cooking Time: 30 minutes
- Servings: 10
- Preparation Time: 1 hour
- -500 gms Bathua
- -250 gms Potatoes Aloo
- -15 gms Green Chilies 2 or 3 finely diced
- -5 ms Ginger 1 inch piece finely diced
- -4 tbsp Oil
- -1/8 tsp Asafetida Hing
- -1 tsp Salt
- -1/2 tsp Red chili powder
- -1/2 tsp Turmeric powder
- -1 tsp Cumin seeds
- -1 tbsp Fennel seeds Crushed
- 2 cups Whole wheat flour
- 1 tsp Oil
- 1.5 cup Milk or water
- 1 tsp Salt or as per taste
DIRECTIONS
- Pre-Work to Prepare Ingredients
- 1. Blanch the leaves by adding them to boiling water for 5 minutes and straining out or steaming in instant pot for 0 minutes at low pressure
- 2. Boil potatoes in pressure cooker or instant pot. Time needed to boil varies with the size of the potato. Once boiled, peel the skin and mash the potatoes. Keep aside.
- Steps to make Bathua-Aloo Filling:
- 1. Heat oil in a pan. Add cumin seeds, hing, green chillies and ginger
- 2. Sauté for few seconds and then add blanched bathua leaves and mashed boiled potatoes.
- 3. Continue sautéing until leaves are a little dry. This will take 15 to 20 minutes, but keep staring for even roasting or filling. Switch off the heat and add all the spices.
- 4. Mix all the spices and keep it aside to cool it down. Start working on the dough while the filling is still cooling.
- Steps for making the Dough:
- 1. Take flour in a deep bowl or flat dish. Add ½ tsp salt. Make a whole in the center of flour and start adding warm milk little by little. You can use water also, but I use milk because it makes the dough extra soft.
- 2. Start incorporating the liquid into the dry flour.
- 3. Once all the dry flour is wet, start kneading using you knuckles.
- 4. Keep kneading until you get a smooth texture. The more knead, more glutenous it becomes. This typically take 3 to 5 minutes.
- 5. Once you get the smooth texture of the dough, drop a few drops of oil. In the end dough needs to be softer then the roti dough.
- 6. Knead it one last time and cover it. Let it rest for 15 minutes.
- Steps for making Stuffed Paratha:
- 1. Divide the cold filling into equal balls. Next divide the dough into lemon size balls. For a nicely filled paratha the bathua aloo filling ball should be about 1.5 times in size compared to dough balls.
- 2. Start pre-heating the griddle on medium heat. Take one ball of dough and roll it into a 3” flat circle which needs to be thick in the center and thin on the edges.
- 3. Now take the rolled dough circle into your hand in a concave shape. Place one ball of filling into it. Press it to make sure it hugs the dough nicely.
- 4. Start getting together the edges of the dough towards the center to close the filling inside the dough.
- 5. Twist it and if there is any extra dough, then tear it apart to be sure that the rolled paratha will not become very doughy in the center.
- 6. Now press it lightly to flatten it out, dust it into a dry flour and start rolling out gently with light hands.
- 7. Continue rolling till you reached the desired size and thickness.
- 8. Place the rolled Bathua Aloo Paratha on the preheated griddle and cook until it start getting little brown spots on the bottom.
- 9. Flip it and Smear ghee and cook the Paratha until it is cooked through tp make it golden brown and crisp.
- 10. Keep flipping the Paratha during the above process. Once done, remove from the tawa and transfer to a perforated surface to make sure it doesn’t get soggy because of its own steam.
- 11. Proceed to make the remaining parathas in the similar way and serve hot.
RECIPE BACKSTORY
Bathua-Aloo Paratha is an exotic Indian flat bread recipe, with cooked bathua-aloo filling inside a crisp whole wheat paratha. Bathua Paratha can be enjoyed by itself or with some condiments like green chutney, yogurt or pickle. Bathua is known to be a weed but they are loaded with numerous health benefits.