Bean Burgers
INGREDIENTS
- ½ cup sunflower seeds
- 2 cups red or pink canned beans (unsalted)
- ½ cup minced onion
- ½ tsp. chili powder
- 2 tbsp. ketchup
- 1 tbsp. wheat germ or oatmeal
DIRECTIONS
- Chop the sunflower seeds in a food processor or hand chopper and mash the beans with a potato masher or food processor and mix.
- Mix in the remaining ingredients and form patties.
- Bake at 350 degrees for 20-25 minutes.
- Remove from the oven and let cool until you can pick up each patty and compress it firmly in your hands to reform the burger.
- Then cook for another 15 minutes on each side.