• 16 oz can black beans
• 11 oz can white corn
• 14 oz can diced tomatoes
• 1 large clove garlic, minced
• 1/4 C minced red onion
• 2 to 3 T minced jalapeno or poblano pepper.
• 3 T fresh sqeezed lime juice
• 3 T fresh chopped cilantro

1. This makes a good side dish or salsa with chips. Its from the Ft. Worth Star Telegram,on a feature on fast and easy to make dishes from canned food.
2. 16 oz can black beans
3. 11 oz can white corn
4. 14 oz can diced tomatoes
5. 1 large clove garlic, minced
6. 1/4 C minced red onion
7. 2 to 3 T minced jalapeno or poblano pepper.
8. 3 T fresh sqeezed lime juice
9. 3 T fresh chopped cilantro
10. Drain and rinse black beans. Drain corn and tomatoes. Mix all ingredients in a large bowl. Refrigerate for at least an hour.
11. 4 servings per the recipe (Mine made a huge bowl)
12. 184 cal, 2 g fat, 36 g carb, 9 g protein, 0 cholesterol, 734 mg sodium, 8 g fiber, 7% calories from fat.

This makes a good side dish or salsa with chips. Its from the Ft. Worth Star Telegram,on a feature on fast and easy to make dishes from canned food