Black Bean Soup
CATEGORIES
INGREDIENTS
  • Cooking Time: 130
  • Servings: 6
  • Preparation Time: 180
  • 1 1/2 Cups dried black beans
  • 2 Teaspoons canola oil
  • 3/4 Onion, chopped
  • 1 Tablespoon chili powder
  • 1 Teaspoon cumin
  • 1 14.5 Ounce can diced tomatoes with chilies
  • 1 Teaspoon salt
  • 1 Tablespoon lime juice
  • Low fat sour cream, salsa and cilantro for garnish
DIRECTIONS
  1. Rinse beans under running water and pick through, discarding any stones. Place beans in a large pan. Cover with 5 cups water and bring to a boil. Boil for 10 minutes, remove from heat, cover and let stand for 3 hours. Rinse beans and drain. Place beans in a large, clean pot, pour fresh cold water over until covered by 2 inches and bring to a boil. Lower heat and simmer until beans are tender, about 2 hours.
RECIPE BACKSTORY
$$$Cost per Serving: $0.44, Recipe Cost $2.68