Blueberry Protein Pancakes
  • Cooking Time: 5 min
  • Servings: 1 (makes a short stack of 5 6 inch round pancakes)
  • Preparation Time: 5 min
  • 20 g gluten free Pancake mix
  • 1 g baking powder
  • 20 g greek yogurt
  • 100 g egg whites
  • 12 g quattro (protein powder)
  • 100 g. blueberries (wild)
  • 30 g sweet icing (optional.)
  1. In mini blender, mix pancake mix, baking powder, yogurt, egg whites and protein powder. Pour 5 round cakes out on a hot griddle prepared with non stick spray. Top with 2/3 of the blueberries spreading evenly between the 5 cakes.
  2. on med high heat, cook until bubbles begin to appear in cake tops. Flip with a large spatula. cook 1 min more. Plate up and drizzle with prepared icing (see recipe) OR maple syrup. Maccroc are counted for icing though.
  3. 339 cal: 32.8 protein, 32.8 carbs, 6.1 Fat
Blueberries may seem basic, BUT! They are a leading SUPERFOOD! They remain one of the most nutritious, antioxidant-rich types of fruit in the world and have been shown to do everything from enhance brain health to keep your heart strong. Plus, in addition to the long list of health benefits of blueberries, these fruits are also super sweet, low-calorie and delicious.