Broccoli Rice Casserole:
CATEGORIES
INGREDIENTS
  • Servings: 6
  • 1/2 cup sliced mushrooms
  • 1 cup cooked rice
  • 1/4 cup skim milk
  • 1/4 teaspoon salt
  • 1 cup fat-free cheddar cheese -- shredded
  • 1 package frozen chopped broccoli -- thawed and drained
  • 1 small onion (chopped)
  • 2 tablespoons fat-free margarine
DIRECTIONS
  1. Sauté onions and mushrooms until onions are translucent, spray lightly with vegetable oil
  2. spray as sautéing. Add other ingredients (except broccoli) and cook, stirring until cheese
  3. is melted. Add broccoli. Spoon into a sprayed casserole. Bake at 350 degrees for 25
  4. minutes.
  5. Per serving: 89 Calories (kcal); trace Total Fat; (1% calories from fat); 7g Protein; 10g
  6. Carbohydrate; 4mg Cholesterol; 260mg Sodium