Brown Rice Butternutsquash Hummus Wrap
CATEGORIES
INGREDIENTS
- Cooking Time: 5 min
- Servings: 1
- Preparation Time: 5-10 min
- 1 large spinach flour tortillia
- 2 T Hummus
- 1/2 C Brown rice
- 1/4 C Butternut squash (roasted with sage and brown sugar)
- 1/4 C Uncooked spinach
- 1 Slice Swiss Cheese
- Wrap burrito style
DIRECTIONS
- FYI I used a teflan pan and if you decide not to I advise you to put oil or butter in the pan after each ingredient. Also, these were leftovers, but you could also prepare it as an original meal.
- 1. Butter or oil the pan lightly. Heat the tortillia on both sides.
- 2. Put it to the side on cutting board or plate.
- 3. Heat hummus in the same pan. Once heated through spread it off center on yor tortillia.
- 4. Next through your rice and squash in the same pan, heat through
- 5. Put that rice and squash on top of the hummas in the tortillia
- 6. Add the cheese and spinach
- 7. Fold the ends in and roll it over like a burritto
- 8. Enjoy
RECIPE BACKSTORY
Well I had made dinner earlier in the week citrus and herb chicken, roasted butternut squash, and brown rice. So I made a whole chicken but cut out one breast and put the rest in the freezer. After eating off of it for a few days I only had rice and squash left and I was hungry, and some crazy idea of putting it in a wrap came over me. I did it and it was not only healthy it was delicious!! You have to try this or even with some other ingredients that seem they will go well together.