• Cooking Time: 1.5 minutes
• Servings: 1
• Preparation Time: 3
• 2 tbsp almond flour
• 1 tbsp psyllium husk
• 1 tsp poppy seeds (optional)
• 1 tsp sesame seeds (optional)
• 1 tbsp butter, melted
• 1 egg
• ½ tsp baking powder
• pinch of salt

1. Mix all ingredients well
2. Pour batter in a mug
3. Microwave high for 60 to 90 seconds
4. Once cooled, the bun can be easily be removed from the mug
5. Cut in slices

I used the slices to create these awesome canapes (cream cheese with herbs, sour cream with caviar, avocado mousse with cucumber, sour cream with dry-cured ham, egg and ham mousse)