CURRIED CHICKEN AND ARTICHOKE SALAD
CATEGORIES
INGREDIENTS
  • Cooking Time: 0
  • Servings: 4
  • Preparation Time: 5
  • 1 can (10 ounces) chunk white-meat chicken, drained
  • 1 jar (6 ounces) marinated artichoke hearts, chopped and drained
  • 1/2 cup raisins
  • 1/2 cup light mayonnaise
  • 1 tablespoon rice vinegar
  • 1 teaspoon curry powder
  • 1/4 teaspoon garlic powder
DIRECTIONS
  1. Combine chicken, artichoke hearts and raisins in a medium bowl. Separately blend mayonnaise, vinegar, curry powder and garlic powder, and gently blend into chicken mixture. Serve, or cover and refrigerate for up to 24 hours, if desired.
  2. Nutritional Information Per Serving: Calories 290; Total fat 16g; Saturated fat 2.5g; Cholesterol 60mg; Sodium 510mg; Total carbohydrate 22g; Fiber 3g; Protein 17g; Vitamin A 2%DV*; Vitamin C 0%DV; Calcium 2%DV; Iron 8%DV * Daily Value
RECIPE BACKSTORY
Curried Chicken and Artichoke Salad is the perfect cure for boring salads. Start with protein-rich canned chicken. Flavor with sweet bits of raisins and artichokes and a curried mayonnaise -- for an explosion of flavors in every bite.