Caesar Chicken Salad
CATEGORIES
INGREDIENTS
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon ground black pepper
  • 4 chicken breast halves, boneless
  • Natural olive oil no stick cooking spray
  • 7 tablespoons lemon juice
  • 4 cloves garlic, minced
  • 4 teaspoons Worcestershire sauce
  • Dash hot pepper sauce
  • 2 tablespoons walnuts, toasted and chopped
  • 4 teaspoons grated Parmesan cheese
  • 4 Hearty Wheat Sandwich Rolls, sliced lengthwise
  • 4 Romaine lettuce leaves
DIRECTIONS
  1. 1. Combine flour and pepper. Coat chicken with flour mixture, shaking off excess.
  2. 2. Spray a 10-inch skillet with cooking spray for 2 seconds; over medium heat, lightly brown chicken on both sides. Combine lemon juice, garlic, Worcestershire and hot pepper sauce; pour over chicken. Cover; simmer for 15 minutes or until chicken is done. Sprinkle walnuts and cheese over chicken.
  3. 3. Arrange lettuce on Hearty Wheat Sandwich Rolls; top with chicken.