Cajun Chicken Pasta
  • 2 boneless, skinless chicken breast halves, cut into nugget shapes
  • 3 t. cajun spice
  • Olive Oil non-stick cooking spray
  • 1 green pepper, diced
  • 1 (8 oz.) pkg. fresh mushrooms, sliced
  • 1 bunch of green onions, sliced
  • 2 t. minced garlic
  • 2 c. fat free half and half
  • cornstarch (enough to put in half and half for a thickener, about 2 T.)
  • 1/4 t. salt
  • 1/4 t. black pepper
  • 8 oz. spaghetti, cooked and drained
  • grated parmesan cheese
  2. Spray a non-stick saucepan with the olive oil non-stick cooking spray. Get pan hot and add the chicken nuggets. Sprinkle the cajun spice over the chicken. Cover with lid and cook til done. Stir frequently. When done add pepper, mushroom, onions and garlic. Cook and stir til veggies are done. While this is cooking add the cornstarch and salt & pepper to the fat free half-and-half. Stir well. When the veggies are done, add the half-and-half mixture to the meat and veggies. Simmer til thickens. Add spaghetti and toss. Heat through.