Caper Tuna Salad
  • 1 (5 or 6 ounce) can of tuna fish (drained, if packed in water, drain it, and add a teaspoon of good quality olive oil to the tuna)
  • 1/3 cup of cottage cheese
  • 1/4 cup finely chopped red onion
  • 2 celery stalk, finely chopped
  • 1 Tbsp of capers
  • 1 Tbsp lemon juice
  • Pinch or two of dill (to taste)
  • 2 Tbsp minced fresh parsley
  • 1 teaspoon of Dijon mustard
  • chopped dill pickles (to taste)
  • (optional - lettuce and sliced tomatoes and sliced pickle and cheese slice)
  • Sliced bread, lightly toasted
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  1. *Mix all of the ingredients
  2. *Serve on crackers or toast, either open faced, or in a regular sandwich with desired toppings
  3. *For a low carb option, serve on sliced lettuce