Cheesey Baked Spaghetti Squash and Sausage
  • 4 cups cooked spaghetti squash
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 links TJ's Sundried Tomato Chicken Sausage, sliced
  • 14 oz can diced tomatoes
  • Small handful of fresh basil and oregano, chopped
  • sprinkle of salt, pepper, and crushed red pepper to taste
  • 1/2 cup of your favorite Italian cheese blend - mine is TJ's Quattro Formaggio
  1. In a nonstick pan coated with cooking spray, saute onion and garlic over medium heat until onion is softened and translucent.
  2. Add sausage, tomatoes, and seasonings and simmer for 5-10 minutes.
  3. Spray two individual casseroles with cooking spray.
  4. Place 1 cup of spaghetti squash in each dish, top with 1/2 cup sausage mixture and 2 tbsp cheese.
  5. Repeat.
  6. Cover and bake at 35o for 20 minutes or until hot and bubbly.