Chickpea, Almond & Kale Soup
CATEGORIES
INGREDIENTS
- Cooking Time: 35
- Servings: 4
- Preparation Time: 5
- Main 5:
- 4 cups low sodium vegetable broth
- 1 cup almond milk
- 1/2 cup almond butter
- 1 14.5 oz can of chickpeas, drained (1/2 can smashed, 1/2 can whole)
- 2 cups kale, chopped
- Pantry Ingredients & Extras:
- 1 bay leaf
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- Black pepper, to taste
- Large dash cayenne pepper (or more if you like it spicy!)
DIRECTIONS
- 1. Rinse kale, remove stems, roughly chop. Set aside.
- 2. Drain can of chickpeas and divide into 2 small bowls.
- 3. Smash the chickpeas with a fork in one of the bowls and leave the others whole.
- 4. Combine vegetable broth, almond milk, smashed AND whole chickpeas, bay leaf and all spices.
- 5. Bring to a boil.
- 6. Reduce and simmer for 30 minutes.
- 7. Add Kale to the simmer soup for 2 minutes, then serve.
- *Tasting Tip: Feel free to add more seasoning or adjust the almond butter ratio for a creamier soup. Get creative and even switch out the greens if kale isn't your thing.
RECIPE BACKSTORY
This was the "5 Ingredient Challenge" recipe for Episode 4 of The Vegan Roadie in St. Louis, MO.
It was a cold and rainy day filming at the famous St. Louis Arch, so a soup seemed like the perfect 5IC recipe for this episode. I love the almond butter in this (but you could use cashew or even peanut butter). It adds a creamy texture to the soup giving it a nice rich flavor and makes this a true comfort food. You could also add more cayenne pepper for some more heat, if you like that sorta thing (which I do!). The possibilities are endless...AND delicious!
Show me YOUR creation @theveganroadie on Instagram, Facebook, & Twitter. #5IC #kaledit