Clean Pumpkin Protein Muffins
CATEGORIES
INGREDIENTS
- Cooking Time: 15
- Servings: 15
- Preparation Time: 15
- 1 can pumpkin puree
- 1/2 c. egg whites
- 1/2 c. unsweetened apple sauce
- 1 serving plain nonfat Greek yogurt
- 2 T. all-natural peanut butter
- 1 t. vanilla
- 4 packets stevia
- 1 c. oat flour
- 2 scoops vanilla whey protein powder
- 1/4 t. baking soda
- 1/2 t. baking powder
- 1 t. pumpkin pie spice
- 1 t. cinnamon
- olive oil cooking spray
- muffin tin
DIRECTIONS
- Preheat your oven to 350 degrees.
- Mix together the pumpkin, egg whites, apple sauce, yogurt, peanut butter, stevia, and vanilla in a large bowl with an electronic mixer. Add in the oat flour, protein powder, baking soda, baking powder, and spices and mix until well-combined.
- Prep your muffin tins with a coat of olive oil cooking spray and you don't even need to use muffin liners!
- Now bake them for about 15 minutes at 350 degrees! You will know they are done when a toothpick or knife comes out clean. Allow the finished muffins to sit in the tin for about 5 minutes before removing them.
- The pumpkin puree can be found on any grocer's shelves. Make sure its pure pumpkin with no added sugars. In my first batch of these muffins, I only used 2 packets of stevia and thought they tasted a little bland (oops, this girl has a sweet tooth problem) so I thought 4 packets would add the perfect amount of sweetness. Oat flour can be found in the organic section of your grocery store (this is also what I use in my Homemade Protein Bars so you can get multiple uses out of it)!
- Nutrition:
- 83 calories
- 1.8g fat
- 9g carbs
- 1.3g fiber
- 2.3g sugar
- 7g protein