Country Chicken
INGREDIENTS
  • 2 T olive oil
  • 16 oz chicken breasts
  • ground pork rinds or whey protein powder (for breading)
  • 2 chopped garlic cloves
  • 1 cup mixed red & green pepper, cubed
  • 1/4 cup chopped onion
  • 1 cup diced canned tomatoes
DIRECTIONS
  1. Bread chicken and saute in oil til done.
  2. Remove from pan and keep warm.
  3. Add little oil to pan, saute peppers, garlic, onion and mushrooms.
  4. Season with basil, oregano, thyme, parsley, Old Bay (or your choice).
  5. Add tomatoes and liquid, breaking up tomatoes with spoon.
  6. Pour sauce over chicken and serve.
RECIPE BACKSTORY
This is a low carb recipe....