• 1 (14 oz ) package low fat smoked sausage, cut into bite sized pieces
• 1 c thick and chunky salsa
• 1 c original western barbecue sauce
• 1 (10 oz) can whole kernel corn drained
• 1 (15 1/2 oz) can dark red kidney beans, drained
• 1 (53 oz) can pork an dbeans drained all visible cunks of fat removed
• 1/2 c chopped onions

1. Spray a 3 quart microwavable bowl with nont fat cooking spray
2. In bowl combine the sausage, salsa barbecue sauce, corn, kidney beans, pork and beans and onion until well mixed
3. Cover and place ina carousel microwave. (if you dont have a carousel microwave, rotate dish a quarter turn every 2 mins)
4. Cook on high for 5 to 6 minutes or until completly heated
6. Stove top
7. Spray a large saucepan with non fat cooking spray
8. In the saucepan comine the susage, salsa, barbecue sauce, corn, kidney beans, pork and beans, and onion until well mixed
9. Bring to a boil. Reduce heat to low. Cover and simmer for 5 mins.
11. Slow Cooker
13. Combine the susage, salsa barbecue sauce, corn, kidney beans, pork and beans, and onion until well mixed
14. Cover and cook on low for 3 hours (if needed it can cook up to 6 hours.

out of the Busy People's Low fat cook book. This one can be put in micro wave, stove top, or slow cooker.