Crab Cakes
  • Little bit of onions
  • Green bell peppers (however many you want)
  • ½ cup fat free mayo
  • ¼ cup desian mustard
  • 2 cloves of garlic
  • Green onions
  • Lemon
  • Lump crab meat (white crab)
  • Natural whey crisps
  • Horseradish
  • Parsley
  1. Pour Whey Crisps into a food processor, along with any spices you wish to use. Blend the whey crisps and spices.
  2. Sauté the garlic, onions and peppers in a frying pan.
  3. Add some more seasoning to the vegetables- to taste.
  4. Pour cooked vegetables into a large bowl, add lemon, mayo and mustard- mix well.
  5. Pour lump crab into the bowl with the vegetables and mix.
  6. Make into crab cakes with your hands
  7. Cook 3-5 minutes on each side, or until they are golden brown
  8. Put on a dish, and sprinkle parmesan cheese and some lemon over it.
  9. Enjoy!