Creamy Sweet Potato Soup
INGREDIENTS
- Uncooked sweet potato(es)
- 2 large
- Canned chicken broth
- 2 cup(s), divided
- Reduced-calorie margarine
- 1 Tbsp
- All-purpose flour
- 1 Tbsp
- Ground ginger
- ¼ tsp
- Fat free evaporated milk
- 1 cup(s)
- Optional:
- Chopped pecans
- 1 Tbsp
DIRECTIONS
- 1. Preheat oven to 400ºF.
- 2. Pierce potatoes in several places with a fork. Bake for 45 minutes, remove from oven and allow to cool. When cool, remove and discard skin; chop potatoes.
- 3. Combine sweet potatoes and 3/4 cup of broth in a blender or food processor; blend or process until smooth, about 1 minute. Set potato mixture aside.
- 4. Melt margarine in a medium-size saucepan; stir in flour and ginger, and then add milk. Cook, stirring, until slightly thickened and bubbly, about 5 minutes. Cook 1 minute more and then stir in sweet potato mixture and remaining 1 1/4 cups of broth. Cook, stirring, until heated through, about 5 minutes more. Pour into 4 serving bowls and sprinkle each with 3/4 teaspoon of pecans. Yields about 1 cup per serving.