Creole Chicken
INGREDIENTS
  • Servings: 6
  • 1-1/2 pounds frying chicken, skin removed, cut up
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped green pepper
  • 1/2 cup tomato sauce
  • 1 cup fat-free chicken broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 3 tablespoons flour
  • 1 teaspoon lemon juice
  • 1/2 teaspoon horseradish
  • 1/2 cup sliced fresh mushrooms
  • 1/2 cup pimentos
DIRECTIONS
  1. Preheat oven to 375 degrees. Place chicken in a baking dish or casserole and cover; bake
  2. 45 minutes. In a skillet, combine onion, peppers, tomato sauce, broth, salt, and paprika.
  3. Cook over medium heat until onions and peppers are tender. Stir in flour to thicken. Add
  4. remaining ingredients and chicken pieces. Simmer 5 minutes; season with salt if
  5. necessary.
RECIPE BACKSTORY
Serves 6 Here's a delicious and healthful recipe to enjoy during Mardi Gras. You can serve the chicken and sauce over white or wild rice, or noodles. Per serving: 3.5 grams fat, 153 calories.