Creole Flank (Colombian)
CATEGORIES
INGREDIENTS
  • Cooking Time: 40 minutes
  • Servings: 4 - 6 persons
  • Preparation Time: 15 minutes
  • 2 pounds thick or thin beef flank (sobrebarriga).
  • 1/2 pound of tomatoes
  • 5 tablespoons oil
  • 3 stalks green onions
  • 1 large white onion
  • 1 clove garlic
  • 1 or 2 tablespoons tomato sauce
  • Salt to taste
  • 1 teaspoon of dye (achiote) - optional
DIRECTIONS
  1. Wash the meat well and cook it in a pressure cooker with water to cover the flank steak for 30 minutes and add salt to taste.
  2. After 30 minutes take it out and cut it in pieces.
  3. In a separate pan fry the finely chopped white onion, tomato, garlic and scallions, add salt and oil and simmer until it becomes a soft and homogeneous mixture.
  4. Add the tomato sauce, dye and the meat pieces.
  5. Simmer for 5-10 minutes.
RECIPE BACKSTORY
Colombian traditional recipe Submitted by: "The Rios Di Fiore Family"