• 2 T hot sauce
• 1 T light mayo
• 1 lb boneless, skinless chicken breasts
• 1 C panko
• 1/4 C light blue cheese dressing

1. 1. In a shallow bowl or plate, combine hot sauce and mayo. Ona separate plate spread panko.
2. 2. Coat chicken with sauce and then cover with panko.
3. 3. In a well oiled skillet over medium high heat, brown chicken 5 to 7 minutes per side, or until cooked through.
4. Serve with blue cheese dressing on the side.
5. 327 calories, 29 g protein, 12 g carbs, 1 g fiber, 17 g fat, 70 mg cholesterol, 326 mg sodium

This is an easy main dish that kids will like. I could not get my hands on panko, so I used cornflakes instead. This would be good for chicken tenders as well.