Crunchy Chicken-Apple Pita Phase 2-3
INGREDIENTS
  • Servings: 1
  • 3/4 cup chopped cooked chicken
  • 1/2 medium apple, chopped
  • 2 tablespoons celery
  • 2 tablespoons light mayonnaise
  • 1 tablespoon sugar-free apricot preserves
  • 1 whole wheat pita bread, cut in half
DIRECTIONS
  1. For 1 or 2 Sandwiches
  2. Mix all ingredients, except pita, until well blended. Cover.
  3. Refrigerate at least 1 hour.
  4. Fill pita halves with chicken salad.
  5. olicy
  6. Nutrition Facts
  7. Calculated for 1 serving (133g)
  8. Recipe makes 2 servings
  9. Calories 251
  10. Calories from Fat 84 (33%)
  11. Amount Per Serving %DV
  12. Total Fat 9.3g 14%
  13. Saturated Fat 1.8g 9%
  14. Polyunsat. Fat 1.2g
  15. Monounsat. Fat 1.4g
  16. Trans Fat 0.0g
  17. Cholesterol 44mg 14%
  18. Sodium 335mg 13%
  19. Potassium 243mg 6%
  20. Total Carbohydrate 27.6g 9%
  21. Dietary Fiber 3.5g 14%
  22. Sugars 7.3g
  23. Protein 16.5g 33%
  24. Vitamin A 101mcg 2%
  25. Vitamin B6 0.3mg 16%
  26. Vitamin B12 0.2mcg 2%
  27. Vitamin C 1mg 3%
  28. Vitamin E 1mcg 3%
  29. Calcium 17mg 1%
  30. Magnesium 36mg 9%
  31. Iron 1mg 9%
  32. Alcohol 0.0g Caffeine 0.0mg