Crunchy Chicken-Apple Pita Phase 2-3
CATEGORIES
INGREDIENTS
- Servings: 1
- 3/4 cup chopped cooked chicken
- 1/2 medium apple, chopped
- 2 tablespoons celery
- 2 tablespoons light mayonnaise
- 1 tablespoon sugar-free apricot preserves
- 1 whole wheat pita bread, cut in half
DIRECTIONS
- For 1 or 2 Sandwiches
- Mix all ingredients, except pita, until well blended. Cover.
- Refrigerate at least 1 hour.
- Fill pita halves with chicken salad.
- olicy
- Nutrition Facts
- Calculated for 1 serving (133g)
- Recipe makes 2 servings
- Calories 251
- Calories from Fat 84 (33%)
- Amount Per Serving %DV
- Total Fat 9.3g 14%
- Saturated Fat 1.8g 9%
- Polyunsat. Fat 1.2g
- Monounsat. Fat 1.4g
- Trans Fat 0.0g
- Cholesterol 44mg 14%
- Sodium 335mg 13%
- Potassium 243mg 6%
- Total Carbohydrate 27.6g 9%
- Dietary Fiber 3.5g 14%
- Sugars 7.3g
- Protein 16.5g 33%
- Vitamin A 101mcg 2%
- Vitamin B6 0.3mg 16%
- Vitamin B12 0.2mcg 2%
- Vitamin C 1mg 3%
- Vitamin E 1mcg 3%
- Calcium 17mg 1%
- Magnesium 36mg 9%
- Iron 1mg 9%
- Alcohol 0.0g Caffeine 0.0mg