Crunchy Citrus Nuts ~ All Phases
CATEGORIES
INGREDIENTS
  • Cooking Time: 20
  • Servings: 12
  • Preparation Time: 5
  • 1 egg white
  • grated peel from 1 medium orange (about 2 Tbsp.)
  • grated peel from 1 medium lemon (about 2 tsp.)
  • 1/8 tsp. ground cinnamon
  • 1 can (11.5 oz.) PLANTERS Mixed Nuts
  • 1 Tbsp. granular no calorie sweetener
DIRECTIONS
  1. DIRECTIONS
  2. Preheat oven to 325°F. Beat egg white in medium bowl with orange peel, lemon peel and cinnamon until frothy. Stir in nuts until evenly coated.
  3. Spread into lightly greased 15x10x1-inch baking pan.
  4. Bake 20 minutes or until nuts are dry and lightly toasted. Sprinkle with sweetener; toss lightly. Cool. Store in airtight container at room temperature.
  6. Nutrition (per serving)
  7. Calories 170
  8. Total fat 14 g
  9. Saturated fat 2 g
  10. Cholesterol 0 mg
  11. Sodium 110 mg
  12. Carbohydrate 6 g
  13. Dietary fiber 2 g
  14. Sugars 0 g
  15. Protein 6 g
  16. Vitamin A 0 %DV
  17. Vitamin C 0 %DV
  18. Calcium 4 %DV
  19. Iron 6 %DV
  22. SOUTH BEACH DIET Tip
  23. Plan a break in your day to snack on a serving of these citrus-infused nuts.
  24. Creative Leftovers
  25. After grating the orange and lemon peel, place the remaining fruit in a resealable plastic bag or wrap in plastic wrap and store in refrigerator for up to 2 days. Use the juice to add flavor to fruit drinks, marinades or fruit smoothies.
  26. Great Substitute
  27. Prepare as directed, using PLANTERS Unsalted Mixed Nuts or Cashews.
RECIPE BACKSTORY
South Beach Diet Nutrition (per serving) - 1/4 cup Calories 170 Total fat 14 g Saturated fat 2 g Cholesterol 0 mg Sodium 110 mg Carbohydrate 6 g Dietary fiber 2 g Sugars 0 g Protein 6 g Vitamin A 0 %DV Vitamin C 0 %DV Calcium 4 %DV Iron 6 %DV SOUTH BEACH DIET Tip Plan a break in your day to snack on a serving of these citrus-infused nuts. Creative Leftovers After grating the orange and lemon peel, place the remaining fruit in a resealable plastic bag or wrap in plastic wrap and store in refrigerator for up to 2 days. Use the juice to add flavor to fruit drinks, marinades or fruit smoothies. Great Substitute Prepare as directed, using PLANTERS Unsalted Mixed Nuts or Cashews.