Crunchy Crab Dip
CATEGORIES
INGREDIENTS
  • Cooking Time: 5
  • Preparation Time: 10
  • 3/4 cup light sour cream
  • 1/2 cup block-style 1/3-less-fat cream cheese, softened
  • 1 cup finely chopped celery
  • 1/4 cup minced fresh chives
  • 1/4 cup reduced-calorie Thousand Island dressing
  • 3/4 teaspoon salt
  • 8 ounces fresh or pasteurized crabmeat
DIRECTIONS
  1. Combine sour cream and cream cheese in a large bowl; stir with a whisk until smooth.
  2. Stir in celery, chives, salad dressing and salt. Gently fold in crabmeat.
  3. Per 1/4-cup serving: 71 calories; 3.5g fat (44 percent calories from fat); 2g saturated fat; 23mg cholesterol; 6g protein; 4g carbohydrate; 3g sugar; no fiber; 330mg sodium; 53mg calcium; 58mg potassium.
  4. Yield: 3 cups
  5. (Adapted from Cooking Light.)