Crustless Cheesy Quiche ~Phases 1-3
INGREDIENTS
  • Cooking Time: 45
  • Servings: 6
  • Preparation Time: 10
  • 2 cups cholesterol-free egg product
  • 4 frozen BOCA Meatless Breakfast Links, cut into 1/2-inch-thick slices
  • 6 fresh asparagus spears, trimmed, cut into 1/2-inch lengths
  • 1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
  • 1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese
  • 1/4 cup finely chopped onion
  • 1 Tbsp. GREY POUPON Dijon Mustard
DIRECTIONS
  1. PREHEAT oven to 350°F. Spray 9-inch pie plate with cooking spray.
  2. MIX all ingredients until well blended; pour into prepared pie plate.
  3. BAKE 40 to 45 minutes or until center is puffy and top is golden brown.
  4. Nutrition (per serving)
  5. Calories 150
  6. Total fat 6g
  7. Saturated fat 2g
  8. Cholesterol 10mg
  9. Sodium 460mg
  10. Carbohydrate 5g
  11. Dietary fiber 1g
  12. Sugars 3g
  13. Protein 18g
  14. Vitamin A 10%DV
  15. Vitamin C 0%DV
  16. Calcium 20%DV
  17. Iron 15%DV
  18. SOUTH BEACH DIET™ Tip
  19. Everybody's favorite flavors combine to make a warm entrée for breakfast or brunch.
  20. How to Easily Slice Sausage
  21. Remove sausage from freezer 5 to 10 minutes or thaw slightly in microwave before slicing.