Date Nut Pop'ems
  • 1 cup of ground nuts: cashews, walnuts, sunflower seeds, and almonds (cashew butter can be substituted for the ground cashews)
  • 2 date coconut rolls or 3 soft medjool dates
  1. Grind the nuts and seeds in a high-powered blender of coffee grinder to make a fine nut flour.
  2. I often use the back of a wooden spoon to crush the walnuts into a paste.
  3. Knead the date roll or mashed medjool dates into the powdered/crushed nuts.
  4. Add the cashew butter if desired and continue to knead until an even consistency.
  5. Mold into bite-size balls that toddlers can use as finger food.
  6. You can grind a large amount of the nuts at one time and store in the freezer for later use.