• Cooking Time: 15 to 20
• Servings: 4
• 4 boneless pork chops (6 oz each)
• 1/4 t salt
• 1/4 t pepper
• 2 t canola oil
• 1/3 C chicken broth
• 2 T dijon mustard
• 1/3 C Fat Free half and half

1. Sprinkle pork chops with salt and pepper.
2. In a large nonstick skillet coated with cooking spray, cook chops in oil for 5-7 minutes each side. Remove and keep warm.
3. Stir broth into skillet, scraping up the brown bits. Stir in the mustard until blended.
4. Stir in the half and half.
5. Bring to a boil. Reduce heat.
6. Simmer uncovered 5-6 minutes until thickened.
7. Serve with pork chops.

Simple, Easy and Light. 272 cal, 13 g fat, trace fiber.