• 1 cup pearl barley
• 1 can vegetable broth
• 1/2 cup fresh vegetables, diced
• 3 or 4 sun-dried tomatoes, diced

1. Cook the barley according to package directions, substituting the vegetable broth for water. While the barley cooks, dice your veggies (use whatever you like - zucchini, green beans, peppers, etc) and steam them briefly, so they're crisp-tender. Note that you can even steam the veggies over the barley as it cooks. When the barley is done, mix in the sun-dried tomatoes and steamed vegetables. Can be served warm or cold.
2. Nutrition Information per Serving
3. Calories 142, Protein 5g, Fat 1g (Saturated Fat 0g), Cholesterol 0g, Sodium 1131mg, Fiber 4g

Nutrition Information per Serving Calories 142, Protein 5g, Fat 1g (Saturated Fat 0g), Cholesterol 0g, Sodium 1131mg, Fiber 4g