• Servings: 4
• 4 tablespoons extra virgin olive oil
• 1 clove garlic, crushed
• 3 boneless skinless chicken breast halves, cut into strips
• 1/8 teaspoon salt
• 1/4 teaspoon coarsely ground black pepper
• 1/2 cup dry white wine
• 3 medium tomatoes, sliced

1. DIRECTIONS
2. In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7 to 10 minutes. Add the white wine and cook for an additional 2 minutes.
3. Remove the chicken to a platter. Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.
4. Note
5. This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.
6. Servings Per Recipe: 4
7. Amount Per Serving
8. Calories: 266
9. Total Fat: 16.4g
10. Cholesterol: 50mg
11. Sodium: 127mg
12. Total Carbs: 4.9g
13. Dietary Fiber: 1.1g
14. Protein: 19.3g

This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.