Egg & Cheese Sandwich
CATEGORIES
INGREDIENTS
  • 1 large egg
  • 2 slices reduced whole wheat bread
  • 2 tbs Helmans
  • 1 slice fat free american cheese slice
  • Pam olive oil spray
DIRECTIONS
  1. 1 Spray frying pan with vegetable oil (I use olive oil spray). Break
  2. egg and fry till desired doneness.
  3. 2 Spread toasted whole wheat bread with Helmans. To one slice add cooked egg and
  4. cheese slice. Top with remaining slice of bread.
  5. Servings: 1