INGREDIENTS
- 1 large egg
- 2 slices reduced whole wheat bread
- 2 tbs Helmans
- 1 slice fat free american cheese slice
- Pam olive oil spray
DIRECTIONS
- 1 Spray frying pan with vegetable oil (I use olive oil spray). Break
- egg and fry till desired doneness.
- 2 Spread toasted whole wheat bread with Helmans. To one slice add cooked egg and
- cheese slice. Top with remaining slice of bread.
- Servings: 1
