Elisabeth's Spicy Chicken Parm
  • 1 lb.Chicken tenders
  • 1 cup egg substitute
  • 1 cup original bread crumbs
  • 1 tbsp crushed red pepper
  • 1/2 tbsp garlic powder
  • 1/2 tbsp parsley
  • 1/2 tbsp Italian seasoning
  • 1/4 - 1/2 cup extra virgin olive oil (it pays to have a good quality oil!!!)
  • 1/8 cup bottled minced garlic
  • 1/2 lb spaghetti
  • Pasta sauce
  • Mozzarella cheese
  1. 1. Mix the bread crumbs and spices on a plate. Put the egg substitute in a bowl. Dredge the chicken tenders in the egg and then into the bread crumbs until coated.
  2. 2. Place half the oil in a saute pan with half of the garlic. Saute garlic until aromatic. Cook half of the chicken until golden brown. Clean out pan and replace oil and saute remaining garlic. Cook remaining chicken.
  3. Cook pasta as directed and set aside
  4. Assemble parmesan: desired pasta amount, topped with desired chicken amount. Add the pasta sauce and then the desired amount of cheese. Cook in pre-heated oven ~400F until cheese is golden brown.
  5. Enjoy with Italian bread and a garden salad :)