Fake bread crumbs ~ Phases 1-3
INGREDIENTS
  • 2 Tbls. slivered almonds
  • 2 Tbls. Reduced fat grated parmesan cheese
  • 1 tsp. minced, dried onion flakes
  • 1 tsp. minced, dried garlic flakes
  • 1/2 tsp. dried parsley
  • 1/2 tsp. lemon pepper seasoning (for fish)
  • OR 1/2 tsp. paprika (for chicken)
DIRECTIONS
  1. You can wet your fish or chicken in any of the following:
  2. Egg beaters
  3. fat free milk
  4. melted trans fat free margarine
  5. olive oil spray
  6. Roll in the crumbs, place in a sprayed baking dish and bake until done. Tastes better than bread crumbs and is phase 1 legal.