Falafel bowl with couscous and mint
CATEGORIES
INGREDIENTS
- Servings: 2 people
- Preparation Time: 25 minutes
- Couscous
- Cauliflower rice
- Red bell pepper
- Garlic
- Middle-eastern spice mix
- Falafel
- Tomatoes
- Lemon
- Fresh parsley
- Fresh mint
- Yoghurt-tahini sauce
- Olive oil
- Red wine vinegar
- Vegetable broth
- Pepper and salt
DIRECTIONS
- Prepare vegetable broth in a pot with 150 grams of couscous and 100 grams of cauliflower rice, cook for 10 minutes, let cool for at least 10 minutes.
- In a pan roast 1 bell pepper cut in fine strips, together with 1 clove of garlic finely chopped with a tablespoon of olive oil and the middle eastern spice mix. Cook for approximately 5 minutes. Add the falafel and flatten it with a fork. Cook for approximately 4 minutes.
- In a bowl put 2 tomatoes cut into cubes and press the juice of half a lemon on them. Add a tablespoon of red wine vinegar and olive oil. Add the couscous and cauliflower rice. Separately, mix the yogurt-tahini sauce with the parsley and mint finely chopped.
- On your plate make a base with the card and tomato base. Add the paprika and falafel on top. Cup half a cucumber into small steps and lay them on the side. Serve with the yogurt sauce.