Falafel bowl with couscous and mint
  • Servings: 2 people
  • Preparation Time: 25 minutes
  • Couscous
  • Cauliflower rice
  • Red bell pepper
  • Garlic
  • Middle-eastern spice mix
  • Falafel
  • Tomatoes
  • Lemon
  • Fresh parsley
  • Fresh mint
  • Yoghurt-tahini sauce
  • Olive oil
  • Red wine vinegar
  • Vegetable broth
  • Pepper and salt
  1. Prepare vegetable broth in a pot with 150 grams of couscous and 100 grams of cauliflower rice, cook for 10 minutes, let cool for at least 10 minutes.
  2. In a pan roast 1 bell pepper cut in fine strips, together with 1 clove of garlic finely chopped with a tablespoon of olive oil and the middle eastern spice mix. Cook for approximately 5 minutes. Add the falafel and flatten it with a fork. Cook for approximately 4 minutes.
  3. In a bowl put 2 tomatoes cut into cubes and press the juice of half a lemon on them. Add a tablespoon of red wine vinegar and olive oil. Add the couscous and cauliflower rice. Separately, mix the yogurt-tahini sauce with the parsley and mint finely chopped.
  4. On your plate make a base with the card and tomato base. Add the paprika and falafel on top. Cup half a cucumber into small steps and lay them on the side. Serve with the yogurt sauce.
Falafel bowl with couscous and mint with cucumber, red bell-pepper, and yoghurt thaini-sauce