Frosty Lemon Ice
CATEGORIES
INGREDIENTS
- Servings: 6
- Preparation Time: 20
- 1 cup boiling water
- 1 pkg. (4-serving size) JELL-O Brand Lemon Flavor Sugar Free Low Calorie Gelatin
- 1 cup chilled lemon lime-flavored seltzer
- 1/2 tsp. grated lemon peel
- 3 Tbsp. fresh lemon juice
DIRECTIONS
- DIRECTIONS
- Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved. Stir in seltzer, lemon peel and juice. Pour into 9-inch square pan; cover.
- Freeze 3 hours or until frozen. Let stand at room temperature 10 minutes.
- Beat with electric mixer or blend in covered blender container on high speed until smooth. Spoon into dessert dishes. Store leftover ice in freezer.
- Nutrition (per serving)
- Calories 10
- Total fat 0 g
- Saturated fat 0 g
- Cholesterol 0 mg
- Sodium 50 mg
- Carbohydrate 1 g
- Dietary fiber 0 g
- Sugars 0 g
- Protein 1 g
- Vitamin A 0 %DV
- Vitamin C 0 %DV
- Calcium 0 %DV
- Iron 0 %DV
- SOUTH BEACH DIETâ„¢ Tip
- No one will ever guess this lemony and refreshing dessert has 10 calories per serving.
- Jazz It Up
- Garnish with fresh lemon slices and mint sprigs. (Phases 2 & 3 only)
RECIPE BACKSTORY
South Beach Diet - Phases 1-3, Dessert
SOUTH BEACH DIETâ„¢ Tip:
No one will ever guess this lemony and refreshing dessert has 10 calories per serving.
Jazz It Up:
Garnish with fresh lemon slices and mint sprigs. (Phases 2 & 3 only)
Nutrition (per serving):
Calories 10
Total fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 50 mg
Carbohydrate 1 g
Dietary fiber 0 g
Sugars 0 g
Protein 1 g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 0 %DV