• Servings: 1
• Preparation Time: 5 mins
• 1/4 cup frozen blueberries
• 1/2 cup frozen sliced strawberries
• 1/2 medium frozen banana, sliced
• 1 Tbsp cocoa
• 1/4 cup almond milk, unsweetened
• 1 pkt powdered Stevia
• 1/2 scoop vanilla plant protein powder
• Topping
• 1 Tbsp Sliced almonds for topping (optional)

1. 1. Place all ingredients in a tall cup. Stir to somewhat mix. Blend using a stick blender, stopping to stir with a spoon until fully blended
2. 2. Serve in parfait glasses, top with a tablespoon of sliced almonds, if desired. Eat with a spoon.
4. servings: 1
5. 213 calories, 6.5g total fat, 226.8mg sodium, 453.5mg potassium, 29.3g net carbohydrates,16.5g sugar, 14.3g protein, 50.8mg vitamin C

Lunch is better when eaten with a spoon! I just love frozen smoothies, so I buy fresh strawberries and blueberries in season and freeze. I also freeze bananas. This is not only delicious and filling nor is it high in calories.