Grain Free Italian Meatballs
CATEGORIES
INGREDIENTS
  • Cooking Time: 20
  • Servings: 17 meatballs
  • Preparation Time: 10
  • 1 lb. Grass Fed Ground Beef
  • 1/2 tsp. Oregano
  • 1/2 tsp. Basil
  • 1/4 tsp. Garlic Powder
  • 1/4 tsp. Onion Powder
  • 1/2 tsp. Salt
  • Fresh Pepper
  • 1 tbsp. Coconut Flour
  • 2-3 tbsp. water
  • 1 tbsp. Olive Oil
  • Tomato sauce of your choice
DIRECTIONS
  1. Pour your tomato sauce into a saucepan and simmer.
  2. In a bowl, mix all of your seasonings with the flour, sift it.
  3. Add water and stir until a paste forms.
  4. Add the meat and mash together.
  5. Form into 1 inch meatballs.
  6. Heat a skillet on medium heat with Olive Oil.
  7. Brown the meatballs on each side, then add the heated tomato sauce.
  8. Cover and simmer for 20 minutes.
  9. (Make sure the meatballs are covered in sauce)