Greek Yogurt Spinach Dip
CATEGORIES
INGREDIENTS
- Cooking Time: 10 minutes
- Servings: 10-12
- Preparation Time: 10 minutes
- 2 tsp olive oil
- 1/4 cup red onion
- 1 tsp minced garlic
- 4 green onions
- 10 oz spinach
- dash of salt
- 2 Tablespoons of lemon juice
- 1 cup of nonfat plain greek yogurt
- 1/4 cup of reduced fat feta
- 1 tsp of dried dill
- black pepper to taste
DIRECTIONS
- In a large skillet, heat the olive oil over medium heat. Cook the onion, and garlic for about 2 minutes until soft. Then, add in the spinach. Continue to gently stir until the spinach is completely wilted down.
- When the spinach is wilted, scoop it with a slotted spoon into a food processor. Pulse about 5 times. Next, add in the rest of the ingredients except the black pepper. Pulse until desired consistency.
- Stir in the black pepper to taste.