Green Beans & Diced Tomatoes
CATEGORIES
INGREDIENTS
  • 8 ounces green beans, trimmed
  • 1-1/2 teaspoon vegetable oil
  • 1 teaspoon crushed garlic
  • 3/4 cup chopped onion
  • 1/3 cup chopped sweet red or yellow pepper
  • 1-1/2 cups diced tomatoes
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 2 tablespoons chicken stock
  • 2 teaspoons lemon juice
  • 2 teaspoons grated Parmesan cheese (optional)
DIRECTIONS
  1. Steam or microwave green beans just until tender. Set aside.
  2. In non-stick skillet, heat oil; saute garlic, onion and red pepper just until tender.
  3. Add green beans, tomatoes, basil, oregano, chicken stock and lemon juice; cook for 2 minutes, stirring constantly. Serve sprinkled with Parmesan (if using).
RECIPE BACKSTORY
Nutritional Information Per Serving (1/4 of recipe): Calories: 77, Carbohydrate: 13 g, Fiber: 3 g, Protein: 3 g, Fat: 3 g, Sodium: 74 mg, Cholesterol: 1 mg Diabetic Exchanges: 2 Vegetables, 1/2 Fat