Healthy Onion Rings
CATEGORIES
INGREDIENTS
  • Cooking Time: 20-30
  • Servings: 5-7
  • Preparation Time: 4-12 Hours
  • 2 Large Sweet Onions, peeled
  • 1 qt. Low-Fat Buttermilk
  • 3-4 egg whites
  • 2/3 cup. Whole Wheat Flour
  • 3/4 cup. ground Cornmeal
  • 1 cup. Panko Breadcrumbs
  • Salt, pepper, and paprika
  • Oil Spray
DIRECTIONS
  1. Peel your onions and cut into 1/2 inch slices.
  2. Then, pop each layer of onion out.
  3. Place onion rings in a dish and pour in buttermilk.
  4. Cover and refrigerate for 4-12 hours.
  5. 4-12 hours later-
  6. Pre-Heat oven to 425.
  7. Line a baking sheet with parchment paper.
  8. In a medium bowl, combine egg whites (beat first).
  9. Flour, breadcrumbs, cornmeal, and seasonings go in a separate bowl.
  10. Remove soaked onion rings from the fridge.
  11. Take each ring, dip into the eggs, then the flour mixture.
  12. Place coated rings on a baking sheet, spray with olive oil.
  13. Bake for 10-15 minutes, remove and flip the rings over.
  14. Bake another 10-15 minutes.
RECIPE BACKSTORY
We all love those greasy onion rings from Sonic and Burger King, right? No Bueno! These are better for you :)