Heart Smart Baked Chicken
CATEGORIES
INGREDIENTS
- Cooking Time: 1 Hour
- Servings: 4
- Preparation Time: 15 Min.
- 4 Chicken breasts, skinned
- 1 cup uncooked oatmeal
- 1/3 cup Parmesan Cheese
- 1/2 tsp. Paprika
- 2 cloves garlic, minced
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1-1/2 cups skim or non-fat Milk
- 1/4 cup Fleischmann's unsalted margarine, melted
DIRECTIONS
- In blender, combine the uncooked oatmeal, Parmesan cheese and spices. Blend until oatmeal is ground to a fine powder; transfer to a medium bowl. Dip skinned chicken in the milk, dredge in oatmeal mixture and place in 13x9x2 inch baking dish. Pour melted margarine over pieces; bake at 350 for 1 hour or until chicken tests done.