Honey Mustard Chicken Bacon + Avocado Salad
  • Dressing / Marinade:
  • 1/3 cup honey
  • 3 tablespoons whole grain mustard
  • 2 tablespoons smooth and mild Dijon mustard
  • 2 tablespoons olive oil
  • 1-2 tablespoons Apple cider vinegar (or white vinegar), (OPTIONAL -- to cut through the sweetness)
  • 1 teaspoon minced garlic
  • Salt to season
  • 4 skinless and boneless chicken thighs or chicken breasts
  • For Salad:
  • 1/4 cup diced bacon , trimmed of rind and fat
  • 4 cups Romaine lettuce leaves , washed
  • 1 cup sliced grape or cherry tomatoes
  • 1 large avocado , pitted and sliced
  • 1/4 cup corn kernels
  • 1/4 of a red onion , sliced
  1. Whisk marinade / dressing ingredients together to combine. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing.
  2. Heat a nonstick pan (or grill pan or skillet) over medium heat with about a teaspoon of oil and sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
  3. Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry the bacon until crispy.
  4. Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, corn, onion strips and chicken.
  5. Whisk 2 tablespoons of water into the remaining untouched marinade / dressing and drizzle over the salad. Sprinkle the bacon over the top and season with a little extra salt and cracked pepper (optional).
Nutrition Facts (Based on 4 servings per recipe) Honey Mustard Chicken Bacon + Avocado Salad Amount Per Serving Calories 410 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 3g 15% Cholesterol 108mg 36% Sodium 357mg 15% Potassium 782mg 22% Total Carbohydrates 34g 11% Dietary Fiber 5g 20% Sugars 25g Protein 25g 50% Vitamin A 87.5% Vitamin C 19.8% Calcium 4.7% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.