• Cooking Time: 2
• Servings: 4
• Preparation Time: 10
• 1 can chickpeas -use some of the liquid for a thinner consistency
• 1 garlic clove
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• dash of lemon juice
• salt and pepper to taste

1. Throw it all in a blender or food processer and blend together.
2. Let chill before serving

This is my time tested hummus recipe. I love hummus and searched for recipes all over the place. This is a combination of the best of what I found and its super healthy: