• 1 cup cooked or canned chick peas
  • Juice from 1 lemon
  • 1/4 cup tahini (sesame seed paste)
  • 1/2 teaspoon salt
  • 1 clove garlic, minced
  1. In a blender or food processor, mix together the chick peas, lemon juice, tahini, salt, and garlic.
  2. Tips: Serve as a dip with whole wheat pita bread or veggies for a healthy snack. To make a sandwich, spread on whole wheat bread and top with parsley, scallions, grated carrots, sprouts, chopped cucumber, tomatoes, or peppers.