• Cooking Time: 40
• Servings: 8
• 2 whole eggs
• 2 egg whites
• 1 1/4 cups canned pumpkin
• 1/4 cup fructose or sucralose
• pinch salt
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground allspice
• 1/2 teaspoon nutmeg
• 1 1/4 cups evaporated skim milk
• 1/2 tablespoon vanilla extract
• Fat-free whipped topping (optional)

This recipe is still being edited to fit into our new format. Please check back later for the complete recipe with directions.

South Beach Diet - Phase 2 Nutritional Info: Calories: 104 Total Fat: 1.5g Cholesterol: 56mg Sodium: 132mg Total Carbs: 16.6g Dietary Fiber: 1.9g Protein: 5.6g