• Cooking Time: 135 minutes
• Servings: six
• 4 Tablespoons canola oil
• 2 pounds goat mutton or lamb, cut in 1 inch cubes
• 4 large onions, peeled and finely sliced
• 4 teaspoons ground allspice
• 4 cups stock
• 2 Tablespoons wine vinegar
• ½ Tablespon curry powder
• ½ teaspoon salt
• pinch of cayenne pepper
• 1 bayleaf
• 2 dashes hot pepper sauce

1. Brown meat quickly in oil. Remove, then cook onions in oil until soft.
2. Stir in curry powder and allspice.
3. Cook stirring, for a few minutes, then stir in stock, vinegar, salt and cayenne.
4. Return meat to pan and simmer slowely for 2 hours.
5. Add bayleaf about 30 minutes before the end.
6. Just before serving stir in hot pepper sauce.
7. Serve over warm rice.

You could say that Curried Goat is the national dish of Jamaica. If goat is hard to find in your area, use lamb.