Keto Pumpkin Pie
INGREDIENTS
  • Servings: 6
  • 1 (15 oz.) can (preferably organic) pumpkin puree (no sugar or other
  • 2/3 cup xylitol (OR LESS – TASTE IT!)
  • Let the spices do the talking:
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • 2 eggs
  • Freshly grated nutmeg (if you have it on hand)
  • 4 oz. organic coconut cream
  • 8 oz. unsweetened almond milk, original or vanilla flavor
DIRECTIONS
  1. Combine all the ingredients. I use a high speed blender.
  2. Pour into a cooled almond pie crust.
  3. Bake 15 minutes at 425 degrees.
  4. Reduce heat to 350 degrees and bake for an additional 35 – 45 minutes.
RECIPE BACKSTORY
A delicious low carb pumpkin pie recipe that tastes as good or better than a regular high carb high sugar equivalent. My patients enjoy this pie crust-less even!