Lemon Chicken with Broccoli
CATEGORIES
INGREDIENTS
  • Cooking Time: 10
  • Servings: 4
  • Preparation Time: 10
  • 2 tbsp. all purpose flour
  • 1/2 tsp. table salt, divided
  • 1/4 tsp. black pepper
  • 12 oz. uncooked boneless chicken breast
  • 2 tsp. evoo
  • 2 1/2 cups broccoli
  • 2 tsp. lemon zest
  • 2 tbsp. fresh chopped parsley
  • 1 tbsp. lemon juice
DIRECTIONS
  1. On a plate, combine 1 1/2 tablespoons of flour, 1/4 teaspoon of salt and pepper; add chicken and turn to coat.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate.
  3. Put 1 cup of broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 1 minute.
  4. In a small cup, stir together remaining 1/2 cup of broth, 1/2 tablespoon of flour and 1/4 teaspoon of salt; add to skillet and bring to a simmer over low heat.
  5. Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes. Stir in chicken and lemon zest; heat through.
  6. Remove skillet from heat and stir in parsley and lemon juice; toss to coat. Yields about 1 cup per serving.
RECIPE BACKSTORY
It's a WW recipe that's yummy and only 3 points per serving! Serve with Brown Rice.