Lemon Pepper Chicken Saute'
CATEGORIES
INGREDIENTS
  • 1 1/4 tsp Mrs. Dash Lemon Pepper
  • 1 pound chicken breast, cooked, skinless
  • 2 Tbsp butter
  • 8 oz baby carrots
  • 1/3 cup scallion(s)
  • 3/4 cup fat-free, reduced-sodium chicken broth
  • 1 Tbsp all-purpose flour
  • 1/4 cup fat-free sour cream
  • 1 tsp dried parsley
  • Instructions
DIRECTIONS
  1. rub lemon pepper on chick. in large skillet, melt butter over medium heat. Saute' chicken 7-10 min per side or until done, remove from skillet keep warm.
  2. Add carrots and onions to skillet. Saute 2 min. Whisk together broth and flour. Pour over vegetables; bring to a boil. Simmer 2 min
  3. Add sour cream and parsley. Simmer 2 min. Spoon over chicken makes 4 servings